A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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The group originated in the Pokémon anime's first season, where a gang of delinquent Squirtle wore black shades and caused trouble before eventually joining Ash's team. Their leader — permanently stoic behind his tiny sunglasses — quickly became a fan favorite, embodying a kind of effortless, miniature swagger.

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